Another July 4 5K

Back in business as I finished the Santa Clarita 5K this morning. Unlike 2007, the day was perfect, cool with cloud cover until well after the finish.

Part of Chi Running involves keeping cadence with a metronome. Running uphill, I shorten my stride; downhill I lengthen it out behind me; and to speed up on the flats, I lean forward from my ankles ala a ski jumper only not so extreme or I would be badly hurt in a different way.

But the cadence is always the same.

I really noticed this going uphill today. My heart rate didn't spike, my breath stayed constant and I steadily passed huffing runners.

My goal was to have a fun, injury-free race, though I did pick it up on the last straightaway to the finish line. An old guy passed me. I am an old guy, but this runner made me look like Justin Beiber. (If Justin's nose was all funny from skin cancer.) I leaned from the ankles, sped up and passed him. The old codger put on the gas and passed me again. Leaning further, I sped up, dropped the codger, passed a teenage girl and finished in an unofficial time of 29:37. (Santa Clarita is old school - tear the tag off your race bib and hand it to the kid at the end of the chute.)

In an interesting decision, the race directors choose not to display mile signs or have anyone calling out splits. I guess they figured its a 5K, not Boston. ("Next thing ya know, they'll want race videos.") However, they made up for it with a nice technical tee-shirt in a color I don't have.

Oddly enough, the 2007 event was my first race back after tearing a calf muscle that spring. Santa Clarita appears to be my rehab 5K of choice.

An enjoyable run that showed me the potential of chi running. More importantly, no pain or soreness in my knee.

Happy July 4th to all! Cook! Blow something up! Sleep in! The Founding Fathers would've done all those things, but John Adams yelled at them so they declared Independence instead.