Dr. Lee Plays It Safe

Dr. Lee said no matter what I did, he wouldn't recommend running or walking for exercise anymore. This was his official, legal response. Then he acknowledged that someone in my condition might, in a month or so, cautiously begin testing his knee on a soft surface such as a local all-weather track. Things to Do: A. Lose weight - maybe 20 pounds. B. Strengthen left glute and quad - weakness there contributed to the injury. C. Learn to race walk/run with my foot landing under center - no more overstriding. D. Once I begin, limit myself to three run/walks a week with cross-training in-between. Dr. Lee and I parted with the understanding that I'd be guided by my body and would back-off or retire should there be any persistent pain. A murky athletic future, to be sure. But if I do all the above and still have knee pain, I can release running secure in the knowledge I did my best. God bless marathon running. It arrived in my life at a time when I needed something. If it is departing now, I wish it well and hope the marathon lands with favor on someone new looking for a good test. Or sore feet. They'll get both.