
The L.A. Marathon was Sunday. Congrats to the Spring TNTers, especially Raul who broke 4 hours.
On Monday I commence training for my own sub four-hour marathon in Chicago this fall. Phase One will last 9 weeks and end with pring a half-marathon. To that end, Coach Katie has proscribed track workouts. Coach Melissa has taught me plyometrics to improve speed and ladders to increase foot turn-over and quickness. In addition, she's been running with me on Mondays as I add another running day to my week.


And now back to what I do best.
1 comment:
The writing sounds like it's a marathon in and of itself; any idea when it will end?
--Y. G. C.
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