The P.F. Chang runners are all that remain from 2006 Winter Team. Because of Christmas, many people weren't at practice. Four or five others were injured and worked out in the pool. The handful that actually ran were folded in with the Spring Team. This was their first 12 miler and our last.
Cold morning but sunny. I ran a new ratio of six minutes running to one minute walking. Coach(es) Kate think I can finish the marathon in 4 hours and 30 minutes. So I ran at a slightly faster pace.
Cesar ran the last 9 miles with me. His knee is healing well and he should be fine in time for Phoenix. Coach Jimmy will be running the marathon also. He hopes to break three hours.
Lots of Christmas stuff to do.
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