Editor extraordinaire Al Britenbach cut this farewell sequence, scored by the master, Richard Stone.
h/t: Daily Motion (Stephanie O'Keeffe) via Tom Ruegger
Wednesday, May 05, 2010
Tuesday, May 04, 2010
Sunday, May 02, 2010
Marathon Bomb Scare
Bomb found near the finish line of the Pittsburgh Marathon. Thankfully, no one hurt. I never had to deal with high explosives on a course, just running out of energy goo.
On the walking scene, I haven't been out since last Tuesday - slight soreness in the knee. I may have overdone it, covering 4 miles at a 14:33 pace. Not wise. Longer distances should never be attempted quickly on the first try. I didn't give myself time to grow accustomed to the additional mileage. I keep forgetting that, which is part of the reason I'm walking.
Reduced walking, very little gym and no swimming have led my weight to creep up again. I keep sliding back and forth over the same 10 - 15 pounds. My scale is getting sick of me. And I of my scale.
Saturday, May 01, 2010
Friday, April 30, 2010
Wednesday, April 28, 2010
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