Link to TNT Spring Team Photos

Coach Kiley's marathon tribute.

Link to LA Marathon Race Report

Emil details his bum luck at yesterday's marathon.

LA Marathon Notes

Team in Training assistant coach Elizabeth Thomen ran 5:00:13, just missing a sub-5 hour marathon. (I volunteered to get better by 2011 and run her in the last three miles.) Ernesto slogged in around 7 hours, hanging out with an injured rookie marathoner. Former TNT coach Kate Freeman zipped home in 3 hours and 23 minutes, finishing her first marathon in almost a year. Emil, "Race Machine" Cheng hobbled in at 5 hours and 18 minutes. Many others ran and walked today. Kiley Akers coached. Congrats to all!

Marathon News: Courage, Ernesto!

Struggling along between miles 15 and 18, way under pace with the toughest stretch ahead. (Physically and psychologically.) Send him a visualization of a cold beer, beckoning him across the finish line with a trollop's smile.

Practical Advice

Teenage Mutant Ninja Turtles find fun with weapons.

h/t: Viral Footage

Devil's Gate

Walked through the reservoir today for the first time since Sept. 2008, when I ran the trails on my way to eventual knee surgery. Winter rains washed out so much vegetation, it looked like a dried river bottom. Not so dry though, as there was still low-lying water around to keep the cracked mud company. Knee held up well. No soreness. In keeping with recommended injury prevention - which I never bothered with before - I'm only adding ten percent additional walking per week. (I should reach marathon distance sometime in the early 22nd century.) Meanwhile my swimming has many of the elements of a polka: wild twirling followed by breathless collapse. This isn't proper form, but I believe not-drowning to be the foundation of any successful water exercise program.

Link to Jimmy Freeman Running Interview

My former TNT coach, Jimmy Dean Freeman, clocks some face time on the news talking his passions: running and eating.
h/t: Jimmy Dean Freeman via Facebook