Sing a Song of Facebook

h/t: perrybarton via Obi's Sister

20k's Worth of Photo

Scroll down as Coach Kiley shows off the scenery at the Lasse Viren 20K (12.4 miles.) This Malibu trail run is named after famous Finnish runner, Lasse Viren who scored four Gold Medals at the '72 and '76 Olympic Games, (twice winning the 5K and 10K). I'm not sure, but I think Viren brought the word 'fartlek' to American running. In addition to being a way to publicly say 'fart,' the Swedish word for "speed play," taught runners to alternate speeds during training to build up cardio. Thanks Lasse, rest well in your dank forest land. (Photo: juanjosemartinez.com.mx)

Team Meeting

Went to meet Ernesto at the Brookside Clubhouse restaurant. Ran into a table load of Team in Training chums. They were celebrating the last training run prior to the final Winter '09 event—next week's Phoenix Marathon. Some will run, others coach ala me last year. Several are leaning toward triathlons of various lengths. I could, at least, practice the swimming and cycling parts so I have someone to train with. But that would require a commitment. This afternoon, I sent writing samples to a video game company. Their site, and automated email response, were light and whimsical. Perhaps they'll have some part-time work to supplement the kingly income I'm drawing from short-story writing? Much talk at the restaurant today about chi walking, initiated by me in response to the question, 'Are you running again?' I have been chi walking several times this month, feeling mild soreness but no pain. Soreness usually falls between what I might feel running and riding in a golf cart, which covers a fair amount of sensation.

Colin Clocks In For the 'Ghan

Via Facebook: Colin's finally out of Kuwait, back in the 'Ghan, heading out of Kandahar, enroute to the job site. Come back safe in July.

Anubis Markets

Thanks to khalptah for putting this together. The morning of the "Mission: Freakazoid!" recording we got a rare call from the studio saying the original name for the supermarket chain was taken and we needed a new one. I suggested Anubis because I figured even the Egyptians wouldn't name a supermarket after the god of mummification and the afterlife. So far, that theory stands.

h/t: khalptah

New Sherlock

Well, perhaps Limbo. But plenty of fun stuff in Sherlock Holmes. Downey Jr. and Law sometimes come off like gay roommates, and the film suffers occasionally from quick-cut syndrome, but there's plenty of good lines and robust CGI action afoot.
(Photo: covershut.com)

Humorous Bear Video

Try this at home, it's Okay.

h/t: m36ad3th