We're there for each other.
h/t: LateMarch via Little Miss Attila
Wednesday, November 18, 2009
Tuesday, November 17, 2009
Did the Brain Secretly Jog?

Pinky clearly didn't. An NYT article tells the tale of mice, humans and the brilliant effects of running on brain power.
h/t: Cynthia Yockey
Monday, November 16, 2009
Saturday, November 14, 2009
Thursday, November 12, 2009
Emil Does Fresno
Sore achilles tendon and all.
As for me, I walked a mile this morning on the Griffith Park bridal trails in a blazing 14:36, then stretched out. As this is my step-back week, post-walk stretching took longer than the mile. No soreness in the knee. I practiced walking with a slight forward lean so that my feet land under me. Over striding is for the young and those with sufficient cartilage in both knees.
As for me, I walked a mile this morning on the Griffith Park bridal trails in a blazing 14:36, then stretched out. As this is my step-back week, post-walk stretching took longer than the mile. No soreness in the knee. I practiced walking with a slight forward lean so that my feet land under me. Over striding is for the young and those with sufficient cartilage in both knees.
Wednesday, November 11, 2009
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