Saturday, November 14, 2009
Thursday, November 12, 2009
Emil Does Fresno
Sore achilles tendon and all.
As for me, I walked a mile this morning on the Griffith Park bridal trails in a blazing 14:36, then stretched out. As this is my step-back week, post-walk stretching took longer than the mile. No soreness in the knee. I practiced walking with a slight forward lean so that my feet land under me. Over striding is for the young and those with sufficient cartilage in both knees.
As for me, I walked a mile this morning on the Griffith Park bridal trails in a blazing 14:36, then stretched out. As this is my step-back week, post-walk stretching took longer than the mile. No soreness in the knee. I practiced walking with a slight forward lean so that my feet land under me. Over striding is for the young and those with sufficient cartilage in both knees.
Wednesday, November 11, 2009
Tuesday, November 10, 2009
Happy B-Day USMC
Celebrating 234 years of blowing things up and collecting exotic souvenirs. The rifles carried by the drill team are old M1's and weigh about ten pounds.
h/t: afneurope
h/t: afneurope
Monday, November 09, 2009
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