A Different Paul

Other than the jovial Mr. Rugg. My Darling Wife has an essay up on the apostle and his views on women.

Jimmy Freeman Pre-Badwater

Observe Jimmy Freeman, briefly, here and there in the official Badwater video, 10 AM (Monday) start. Watch for a tall, smiling fellow in a yellow Coyote runners shirt at :10, 3:53, 7:14, and 8:40. Note: He finished 16th overall and held off two other runners at the finish. Impressive, I think.

via AdventureCORPS

Jimmy Freeman Nails Badwater

And that's that. Congrats to Jimmy Dean Freeman, Badwater finisher.

And more than that: 16th overall and Jimmy held off three other runners at the finish, beating one by 4 seconds and another by 10. A-maze-ing.

Freeman at Badwater

While we slept Jimmy Dean Freeman was running the Badwater Ultra-Marathon, starting from the floor of Death Valley and ending at the portals of Mount Whitney: 135 miles. He's been running since 10:00 AM yesterday. In just under 22 hours, he's covered 90 miles. An outstanding feat from a man who is never dull.

Meanwhile, I wrote all day, had supper, arose after 7 hours of sleep, ran 3 miles, and had breakfast. But no awards are given for these things. (Though I am pretty darn happy to run 3 miles in whatever time it takes.)

Fighting an Airline Through Song

United screwed an artist who punches back.

via sonsofmaxwell

Fresh Ideas in Second Place at Every Day Fiction

Thank you all who read and voted for my story on Every Day Fiction. I've vaulted into second place over three other tales, and now lead by 7 votes. Well played, say I!

Invited to Submit a Short Story

Goodly folk at the Journal of Microliterature have invited me to submit a short story under 1k words. This invite comes about via the great feedback "Fresh Ideas" has gotten on Every Day Fiction. If you have not read it yet, do stop by and, should the spirit move you, vote generously. I'm currently in a 4-way tie for #2. Push me over the top, I implore you! (And I rarely 'implore.')

Scooby-Doo! Mystery Incorporated

Story editor Mitch Watson announced the latest incarnation of Scooby-Doo! is headed for the small screen this Monday, July 12 at 7:00 PM PST on Cartoon Network. Paul Rugg wrote several episodes. (I wrote one.) Scares and laughs combine as the gang investigates a small town with more mysteries than the library. Give it a view.

Tom On Board

Tom Ruegger's new blog is up.

Another July 4 5K

Back in business as I finished the Santa Clarita 5K this morning. Unlike 2007, the day was perfect, cool with cloud cover until well after the finish.

Part of Chi Running involves keeping cadence with a metronome. Running uphill, I shorten my stride; downhill I lengthen it out behind me; and to speed up on the flats, I lean forward from my ankles ala a ski jumper only not so extreme or I would be badly hurt in a different way.

But the cadence is always the same.

I really noticed this going uphill today. My heart rate didn't spike, my breath stayed constant and I steadily passed huffing runners.

My goal was to have a fun, injury-free race, though I did pick it up on the last straightaway to the finish line. An old guy passed me. I am an old guy, but this runner made me look like Justin Beiber. (If Justin's nose was all funny from skin cancer.) I leaned from the ankles, sped up and passed him. The old codger put on the gas and passed me again. Leaning further, I sped up, dropped the codger, passed a teenage girl and finished in an unofficial time of 29:37. (Santa Clarita is old school - tear the tag off your race bib and hand it to the kid at the end of the chute.)

In an interesting decision, the race directors choose not to display mile signs or have anyone calling out splits. I guess they figured its a 5K, not Boston. ("Next thing ya know, they'll want race videos.") However, they made up for it with a nice technical tee-shirt in a color I don't have.

Oddly enough, the 2007 event was my first race back after tearing a calf muscle that spring. Santa Clarita appears to be my rehab 5K of choice.

An enjoyable run that showed me the potential of chi running. More importantly, no pain or soreness in my knee.

Happy July 4th to all! Cook! Blow something up! Sleep in! The Founding Fathers would've done all those things, but John Adams yelled at them so they declared Independence instead.

My Own Private Badwater

Jimmy Freeman prepares to run the real thing July 12 to 14 - 135 miles from the floor of Death Valley to Mount Whitney across terrain the temperature and contour of the planet Mercury.

Meanwhile I will be running a 5k in Santa Clarita. All things are relative and this is a big deal for a guy who wasn't supposed to run anymore. I'm still trying to master this Chi running stuff and have advanced to the point where I can pass people tying their shoes or eating a snack. My Sunday goal is a fun run without injury, plus a technical tee-shirt in my goodie bag. I think free Smoothies afterward, but that may be wishful thinking.