Kiley Runs Up Mt. Baldy

Congrats to TNT Fall Coach Kiley for tackling the Mt. Baldy Run To the Top. Starting in the Angeles National Forest at 6,000 feet, this eight-mile race gains 4K worth of altitude, finishing atop 10,023-foot Mount Baldy. Third highest mountain in Southern California, MDW and I have hiked up there and found the trail tough enough without race pressure. (We could've used some pressure as we missed the last ski lift down to the parking lot and had to hike the additional miles. Dusk fell and we hustled along in the fading light, not wanting to wander downslope in the dark. We just made it.)

In any event, props to Kiley. If I wore a large enough hat, I'd tip it in his direction, then lend it to the mountain for modesty's sake.

Six Miles for TNT, 16.8 for my Boston Qualifier

Team in Training practice four: first six miler for the team yesterday. Small turnout due to the holiday weekend. There is a very steep hill past the two-mile mark that our Team negotiated for the first of many pleasant times. Cloud cover held for most of the run, but it was muggy and warm. For awhile, I was awash in TNT alumni as Blanche, Anna, Nick, Ernesto, Katie, FJ and Raul all ran past at various speeds. Most are training for November's Pasadena Marathon.

This morning I ran 16.8 miles. As before, I woke up late (7:00 AM), and didn't get started until after 8:00. Luckily, I watered up all day Saturday. Temperature rose to 86 degrees plus humidity. I did well on the Pasadena Pacer eight-mile route — finishing two minutes ahead of pace. I then transitioned to the Team in Training eight-mile route which felt tougher, even though the Pacer grades are longer and steeper as they rise steadily out of the Arroyo and into the Flintridge Hills. It may have to do with my legs tiring as I enter a second uphill/downhill cycle, coupled with the rising mercury.

In any case, I finished in 2:41, hitting my 9:35 pace right on the nose.

My August total was 130.5 miles. I'll be needing new shoes for the race.

And maybe somewhere to run that's cool and flat for a change.

Review of Freakazoid DVD

Second-season DVD interviews are back on track, with shooting slated for sometime in October. Meanwhile, here's a review of the first DVD from "The Stuff We Like."

Coaches Mugging It Up

Coach Dave and I instruct new runners in proper finish line form. No matter how tired you are, play it up big for the cameras.

Practice Three Plus Me

A child's run yesterday for the Winter Team — 3.1 miles. Coach Alfredo and I again were assigned pace assessments. Four new members were sent on their way, walking and running around the Rose Bowl. Meanwhile, the fall team held a half-marathon for the rest of Greater L.A. Team in Training plus alumni. Big honking turn-out! Raul, FJ, Coach Katie, Sean and numerous other running chums sped by as I searched for our new guys amid the press of Rose Bowl exercise traffic. All were found and received official times plus a valuable TNT water bottle.

My own step-back week began today with 12 miles. I ran a Pasadena Pacer six-mile, out-and-back course. Begin at the Rose Bowl Aquatic Center, run up Salvia Canon to Linda Vista then up some more into the Flintridge Hills. Continue along rolling streets to Fairlawn Ave. (across from Desconso Gardens), then back. The course resembles the letter "M" with a steep uphill, down, up, down. Finished a bit ahead of schedule, drenched in sweat. Stretched out under California Oaks, humming with yellow jackets.

Now I'll ice something or the other.

Aw, Nut Bunnies!

Some uninspired running by the U.S. Dathan Ritzenheim and Ryan Hall finished 9 and 10 in the Olympic Marathon. The Africans started hot, on a 2:05 pace. (Samuel Wanjiru, the winning Kenyan, broke a 24-year Olympic marathon record by three minutes.) Hall, Ritzenheim and teammate Brian Sell hung back, then hung back further, then crept up a little, then crossed the finish line behind the three medalists and five other guys.

I think I would've preferred seeing someone crash and burn, picking off runners, trying to win, then playing it so cool they freeze themselves out of contention. You're left with the sense that our marathoners are either thoroughly outclassed or didn't try.

Better luck in 2012.

The Family That Blogs Together . . .

My sister, Mary Pat, has joined the blogging community. Give her a read as she opines on matters great and small from the moist Northwest.

Been There, Broke That

American marathon ace Deena Kastor broke a foot two miles into last Sunday's Olympic Marathon. In 2006, I experienced something similar. Granted, the Santa Anita 5K and the Olympics aren't often mentioned in the same breath, but I can emphasize with the feelings that accompany a goal-wrecking injury. The interview here is a bit long. Besides marathoners (and those who enjoy a good wall fountain), the clip should interest anyone wishing to hone a winning attitude. In any case, all the best to Deena Kastor. I know she'll return in championship form.

Sultry Deju Va on a Long Run

Arising late yet again, I ran 16.8 miles. The first half on a very steep course was a study in smooth, even hill running. I made expert use of fast foot turnover to speed up on the downhills and finished a minute under pace time. By now, the sun and humidity decided to weigh in. After a hot .8 miles to my car, I loaded up on more water and electrolyte juice before setting out on the second eight.

Here is a selection of thoughts in unshaded regions: Why don't I cut it short today? I could shorten my run/walk ratio. I should walk. I should really walk. What's the big deal? I had a great first half. I don't really want to qualify for Boston this year. A nice new PR will be great. I should walk the last mile so I don't get heat exhaustion.

Still and all, I finished well for the conditions — a minute above pace time. I went to the grocery store for ice and overbought on food. This always happens. I should never set foot in a grocery store after a long run without eating something first.

Now, time for an unpleasant, yet bracing, ice bath.

Second Practice

TNT Winter Team logged four miles yesterday. My job was to time three new team mates running their initial 5K assessment. I almost lost them in the crowd, as the team was finishing up at the same time. But my trio eventually received times as well as fine snack food provided by the Fall Team.

I couldn't help but note that many of the pace groups ran the four miles too quickly. This seems to happen every season. People think they're "winning" or "bettering their run" by speeding up on the longer distances. It's difficult to explain that the goal is to teach their bodies to endure several hours of race day running. New runners think that because they can go faster, they should. Thankfully, there's always Coach Pete and the rehab pool.

After the run, Doc Smith from the Pasadena Pacers gave an injury clinic. I learned that my slight knee pain is caused by tight hamstrings. In addition to stretching and the roller, this will require icing. So I scored an official Doc Smith ice bag. Most ice bags freeze in odd, rigid positions like frozen lakes. Doc Smith bags are cold but malleable, wrapping easily around joints and conforming to injured areas. These bags rawk!

Siggraph

Caught most of the animated shorts festival at the Nokia Theater. A great deal of outstanding CGI — so much that it blended together after awhile. Not everything had a story, or even a simple one-joke set up/pay off. A number of shorts merely showcased technology. Several other films were demo reels for studios or CGI production houses ala Rhythm and Hues. Two hours later, I gave the "John Award" to "Jungle Jail," a prisoner's desperate dream, for having cool CGI and a story I could follow.

Because of work considerations, I had time for lunch with MDW and her friend before zipping back home to graphic novel land.