Gala Parade of Contractors

Decks and dry rot and termites, oh my. Like mile 20 of a marathon, we near the finish of our house sale, but the going gets slower. Our new place has its own contractor caravan lined up for the close of escrow.

Soon . . . it . . . will . . . be . . . over.

Sundry Notes

Breaking four hours took me 17 months, a torn calf, and a scrubbed marathon.

Each of my four marathons has finished in a different hour:

1. Honolulu 2005: 6.01

2. Phoenix 2007: 4.21

3. Chicago 2007: 5:48 (Unofficial)

4. Eugene 2008: 3.59

Don't look for "2" anytime soon, and I hope you don't see "7."

Post-marathon recovery has been slow. Following an ice bath Sunday, I felt fine. But Monday we drove two-hours to Portland, followed by a two-hour flight to LA, then a 35-minute drive home. The next day my quads were testy and sore. However, walks and the foam roller have struck soreness a telling blow.

The Summer Team runs 20 miles tomorrow. I'll be out there assistant coaching, but not running. I see my role more as a "go get 'em"-type guy. At least for another week.

My next goal is to run a 3:45 marathon and qualify for Boston. That means I'll need an 8:36 per mile pace. Which, in turn, requires pruning 34 seconds from my current pace. This can be done if I'm patient; more importantly, if I'm patient and unemployed. Work has ruined more peoples' running dreams. Sure, it pays, but look at the hit your training takes. Balancing full-time employment with marathoning requires careful thought.

Don't be hasty. Ha-hooom.

Eugene Marathon Notes

Looks like I finally caught a break on the climate. Eugene offered perfect marathon weather. Temperatures stayed down all morning, thanks to a chill breeze that felt rather refreshing several miles into the race.

Peter appreciated the tribute to Rosina. He closed an email with: "The only marathon I've participated in recently was watching all three Indiana Jones movies in a row with my son. Which, by the way, started out Okay, but took a lot longer than 4 hours and was ultimately just as painful as running."

A few words about chips. Pretty much all marathons use running chips. These plastic objects attach to your shoe laces with skinny plastic ties and contain various codes. According to an article by Douglas Fruehling: "When runners run over mats placed at the starting line, an electrical current in the mats creates magnetic fields that charge the chips. The mats have receiving antennas that send the codes on the chips to a nearby controller box and computer, recording data for the runners."

In monster marathons such as Chicago with 45,000 participants, a runner might need a half-hour just to cross the start line. Pre-chip (1996), that meant 30 minutes of dead time tacked onto your finish. Nowadays, runners begin their marathon the instant their chip passes over the starting mat. This is known as "chip time" or "net time" and measures how long runners run regardless of the official clock.

In a small race like Eugene, it took me about 20 seconds to cross the start line. As I ran the last kilometer, I mention seeing the official clock inching into four-hour territory. Thus I knew I had a few more seconds to reach my goal.

That said, there is finish line video of me at RunnerSpace.com If you click on the 4:00 - 4:05 Hour Finishers, check the extreme far right of screen between :38 and :50. After checking my watch, I raise both arms in celebration. There's more, but it's blocked by two very oval half-marathoners who stroll through frame.

On the subject of weight, Horizon Air was apparently the first airline designed for anorexics. The seats were very narrow. Airline staff cautioned passengers to please keep their shoulders out of the aisle so they could maneuver the drink cart.

Eugene is such a green town our hotel room had a special recycling wastebasket. I'm all for recycling and being good stewards of the Earth, but if a place gets too green it makes me nervous and I start thinking Wicker Man. Eugene borders on that.

Tales from the Eugene Marathon

Light shifted subtly over the Willamette River. You sensed God working the sliders on his heavenly lighting board, blending shade and tone while sipping coffee from an immense mug. As marathon day began in Eugene, temperatures hung around the low 40s. I was reluctant to leave the warmth of our rented Rav. But MDW (My Darling Wife) pointed out that no man ever raced crouched over a hot air vent. So it was out into the cold near Hayward Field on the University of Oregon campus. MDW vowed to meet me at mile 18. There I'd planned to leave my water belt: a symbolic act to "lighten the load" for the arduous last miles where head games are mandatory. Meanwhile, I lined up behind other shivering runners at a Port-O-Potty.

Back in January, around the time I began training for this race, the wife of a friend died battling leukemia. I asked Peter if he'd mind my dedicating the marathon to Rosina. He and the kids were cool, but I had forgotten to bring anything. Fortunately, MDW grabbed some art supplies and cobbled together a fine inscription for me to wear. As I ran that day, spectators called out Rosina's name, encouraging me to keep going for her. In those moments, it seemed Rosina was present but just out of sight, as if she'd gone to fetch something from the car.

As to the course, imagine a drawing of a bolo tie such as gentlemen might wear in a square dance. Now imagine that same bolo tie drawn by an angry man. This will give you an idea of the route's shape. The opening miles led out from the campus, up a hill, down another, then into a park area where the metal tips would be if it really were a bolo tie. Doubling back to the U of O campus, the course led up another long hill, down to the Willamette River and across. Instead of a turquoise clasp, Autzen Stadium provided the center piece around which the race swirled, looping along bike paths around the Willamette. Tree-lined and tranquil, the river flowed under quaint foot bridges. The finish line was just outside the stadium where you could purchase bolo ties and other treasured souvenirs.






Finally, we go. Despite last-minute wavering, my goal was to break four hours. That meant a pace of 9:10, 49 seconds per mile less than my previous best in Phoenix. Since January 2007, my only marathon had been an extended walk in Chicago. The night before, I'd phoned coaches Jimmy and Kate for a little advice. They told me many useful, savvy things that I promptly forgot. But what I recalled was to stay on pace and save something for the end.

The first mile led uphill. I ran way too slow (9:40). I wanted to sob like a weepy old man, but didn't.

Mile 2: Mostly downhill.

Mile 3: More downhill. Now I was almost a minute ahead of pace. Cool.

Miles 4 and 5: Running the dangling string section of the bolo tie. Ate some yummy goo.

Mile 6: Doubling back to campus through Amazon Park. Still slightly ahead of pace.

Mile 7: Up a long hill. I slowed again, keeping my heart beat even. Runners blasted by, huffing and puffing. I smugly watched them pass.

Miles 8 & 9: Back through the campus, then across the Willamette on a foot bridge. At one point, I thought my legs were buckling. But it was only the bridge wobbling from impacting runner feet. Still, I hurried across.

Mile 10: On the bike trails along the river; more yummy goo with double caffeine.

Mile 11: We'd been running mixed in with a half-marathon. Now the half-marathoners veered off to finish their race. I remarked to a woman next to me, "I thought they'd never leave."

Mile 12: MDW surprised me at 12. I was still ahead of pace, feeling great. Perhaps I'd made too much of this marathon business? We confirmed our date for 18.

Mile 13.1: Half-way assessment. I was at 1:56:52, about an 8:55 pace. A little brisk, but no strain. Figuring I could hold it a bit longer, I decided to press on.

Mile 14: I encountered the Clopper. A lean man in his 60s with short, silvery hair, he slapped the ground loudly with every stride like a farm horse walking on cobblestones. Whock-whock-whock-whock! The sound grated. I sped past. But since I was walking a minute every seven minutes, there was no escape. I'd prepare to run again when I'd hear whock-whock-whock coming up behind.

Mile 15: What was on the menu? Surprise, it was another double-caffeine goo! (Damn the Clopper!)

Mile 16: Holding steady two and three minutes ahead of pace. I was looking at a solid finish. I uped my run/walk ratio to 8x1.

Mile 17: Something happened here but I can't remember.

Mile 18: MDW took my water belt after I washed down the last of my salt.

Mile 19: I finally ditched the Clopper. Hurray! Oh, God, hurray! First little twinges of leg pain.

Mile 20: Back across the Willamette. We're now running on the south side bike trails. I was still ahead, 3:00:06, but my pace had dropped to 9:00. My legs were beginning to feel a tad thick.

Mile 21: Now began the Track of Broken Dreams, better known as the last miles of a marathon. I dropped a full minute.

Mile 22: Dropped another minute. The same effort took tons of energy. My calves felt like iron knots. The four-hour pace group leader, whom I hadn't seen all day, breezed past with several runners in tow.

Mile 23: Leaking seconds badly, I dropped intervals and ran. All around, marathoners were breaking down: a young, bearded guy fast-hobbled on an injured foot; a husky Asian man cramped out in pain; a girl in tangerine shorts ran backwards to ease the ache; a guy in a floppy hat staggered off the trail and heaved a great spray of liquid. He heaved again and again. Meanwhile, sunlight shone through the trees and the Willamette flowed serenely.

Mile 24: For the moment, I'd plugged the time leakage and was almost exactly on pace, but fading fast. My hip flexors felt as light as a parking structure. Walking at a water station, I ate jelly beans and realized I enjoyed walking. Forcing myself to run, I focused on a large man in a red T-Shirt and passed him.

Mile 25: On pace, but maintaining the effort brought a bonus hurt. A side stitch arrived as I passed a balding runner in a blue and gold singlet. His feet quickened as he tried to catch me. Pretending I was in the Olympics staving off a Kenyan, I moved ahead to the next runner.

Mile 26: Reaching the shadow of Autzen Stadium, I was roughly on pace, but gassed. MDW waved and cheered. All the blood in my upper body had migrated to my legs. Woozy and light-headed, I lumbered along on auto pilot.

Mile .2: An orange snow fence lined the final kilometer. On the race clock ahead, red LED numbers inched into the four-hour district. I tried recalling how many seconds had passed before I crossed the start mat. However calculations were oafish folly as I lacked blood north of my waist.

I made it by six seconds: 3:59:53.

MDW helped me to a curb where I sat and stared at nothing for several minutes. I was fortunate to have reached my goal. Nevertheless, I finished what I set out to do. Plus, I honored Rosina and pumped money into the Eugene economy so they might purchase yet more commemorative bolo ties.

It's been two days since the marathon, we're back home and life proceeds. We have to move in a few weeks. And there's still the TNT Summer Team and preparing them for their first marathon. Oh yeah, and finding a job. And jury duty.

But today I'll rest and eat pizza and think about running another marathon in a few months.

That'll be fun.



(Start line photo by Rick Russell. All others by MDW Joy.)

Sam Plenty: "Hat of Doom"

Sam Plenty wears one and sings in Episode Seven, now up and available for your viewing pleasure.

Victory at Eugene!

3:59:53!

Hyperspacing I-5

Early this morning, my wife and I exited I-5 Freeway in Burbank, parked, and flew to Portland. Enroute, Horizon Air held a contest: the passenger with the oldest penny would win a bottle of wine. Half-asleep, I watched my traveling companions rummage through pockets and purses. The winner produced a 1942 penny and was awarded a large bottle of wine wrapped in gray paper.

A few hours later, we're back on the northern branch of the same interstate 5, driving south to Eugene. Green countryside everywhere, with small hills rising in the background. Oregon appears to be a teenage version of Washington.

As Oregon has legalized assisted suicide, my wife and I joked how any public expression of discomfort is interpreted by state employees as "suffering" and you are summarily executed.

Our hotel is only ten minutes from the finish line at Autzen Stadium, (home of the University of Oregon Ducks.) I picked up my race number (1116) and goodie bag. I've gone from nervous to excited. Now, out for the traditional pre-pre-race meal of Chinese food.

Going Up

In Eugene, Sunday's temperature is now forecast in the low 70s. I'm going to ask the weather to stop. The mercury has climbed high enough. Let's not sully a fine marathon with excessive heat as was done with certain other races.

A few notes:

A brief four-mile run today wraps-up my marathon training, begun in late January.

April marked the third consecutive month of 100 + mileage. This was a large amount of running for me, aided by steady, persistent unemployment. Sunday will tell whether greater mileage equals faster times.

My goal is to break FOUR HOURS! There. I've used large attention-getting letters. As race day approaches, my nerves have been gnawing on me like rats in a town house made of peanut butter. I've caught myself telling other runners how stressed I've been over moving, thus advancing an alibi for failure. Enough! No! I commit to breaking FOUR HOURS!!

Captain of the 10K

Today I was placed in charge of coaching 10K runners as SGV TNT held its annual half-marathon and 10K. Teams from all over LA, including the San Fernando Valley and South Bay, turned up as well as alumni. It was also a race against autism as that particular affliction was holding a huge rally/walk-around-the-Rose Bowl. The goal was to have our runners off the course before the walk began. This was done successfully, despite rising temperatures, thanks to good planning by staff members other than me.

I am really excited about my marathon. This time next week I hope to have my feet up on the bed as I sip water and watch bad movies in the hotel while outside the temperature hovers around 50 degrees — and stays that way for the next day.

I still have to move, but right now I'm thinking Eugene.

Sam Plenty: Episode Six

"March of Doom" is now up as Sam Plenty ponders the undergarments of the underworld.

Boston Marathon Tidbits

Very successful indeed, as Coach Kate, bib #15941, broke the three-hour and twenty-minute mark at Boston - twenty minutes faster than her previous best marathon time. Beau Jimmy ran alongside in the 50 degree weather. As the bulk of marathons are completed between 3:30 and 5:00 hours, Kate has stepped into the upper ranks of those who dare 26.2.

Speaking of which, the U.S. Womens' Olympic Trials were held yesterday in Boston. Congratulations to top three finishers Deena Kastor, Magdalena Lewy Boulet, and Blake Russell who will represent America this summer in Beijing.


Who Dares, Wins!

Who Gets Up Last From A Restaurant Table, Pays!