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| People Magazine |
Here's a runner who is 100 years old and still going. I'm much younger, but I have the strength and endurance of a 200 year old man. I read my notebooks from years past and find the same issues: erratic training pattern, weight gain, ignoring core and stretching.
So far, I've been striving for consistency, running and walking 3x a week. Today will mark the third week in a row that I've been hitting the pavement. l travel a bit over two miles each outing and that's good enough for now.
Nothing noticeably amiss with my heart. My next goal is to run three miles an outing before aging up to the century mark.
