Saturday, December 20, 2008


Dark Smurfs courtesy of Tom Ruegger.

SUNDAY UPDATE: Phoenix marathon team ran 20 yesterday. Several runners bonked from injuries and ended up stopping or heading to the pool. Former coaches Jimmy and Kate stopped by to teach a form clinic to the spring team. Jimmy recapped his outstanding finish at the Rio Del Lago Ultra Marathon back in September. (1st in age group; 3rd overall on a blistering hot day.) Mostly drove around with Coach Karla and checked on people.

Some sort of bug laid me low today. I feel better now. Off to the north tomorrow. Weather is rough with storms in Portland and throughout Washington. But I'll make it, for its Christmas and I said I would.

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