Today's almost three months since I rolled my foot during a 5K. That was the last time I ran until this afternoon. Logged three miles around the Rose Bowl. (Broiling in the late afternoon.) I'd run for a minute, then walk for two. No pain.
My orthopedist said I'm 95 percent healed. In six months, I'll be 99 percent. But that last little bit of new bone filling in will take almost a year.
Despite cross-training the last six weeks, there's soreness in my calves and quads.
But it's good to begin again.
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