CSUN 10K Race Report from Back in the Day

This is an updated version of an old post from six years ago. A rare race report on something other than a full or half-marathon. Just 6.2 miles around a college campus. Plus I left out my encounter with The Incredible Annoying Man. Back then on Mondays or Tuesdays, Melissa Foley and I would meet at the Rose Bowl and run four miles. She wanted to break four and half hours at the Long Beach Marathon in the fall. I wanted to break four hours at the Chicago Marathon, also in October. (My result is chronicled here.) At the time, I was training for the inaugural Santa Barbara Wine Country Half-Marathon.  My friend Ernesto and I were signed up. I had a room booked and everything. Ah, but interesting events loomed in my immediate future.

Ran a 10K today at Cal State University Northridge. After injuring my calf running last Monday (locked up tight), I spent the week either in the pool or doing yoga to loosen up the muscle. And while it's still not 100 %, I felt strong enough to give 6.2 miles a go.

Except I didn't want to run.

I didn't want to get up, or drive to Northridge, or run once I got there. And a very annoying guy with a strange, over sized bill on his cap out of a Terry Gilliam film decided to mentor me. First he said I wasn't drinking enough water pre race. When I blew him off, he decided to critic my stretching. I told him I'd like to listen, but I needed to be somewhere else and wait for the race to start.

Racing feet, but not mine. Image: Utah Valley

Horn sounds and the race begins. Off I go anyway. I wanted to quit at the second mile. Then I wanted to walk for long periods. Then I wanted to quit at mile 5. Yes, it was sunny and hot and the course teemed with race-etiquette challenged "Kids Run L.A." But I've been there/done that before and bounded along like a young deer. Today was different. A most unusual attack of the "quits." 

Maybe 10Ks remind me too much of tempo workouts — hard, long mid-week runs at a faster-than-usual pace. They build endurance. And grumpiness.

Despite all that, I set a 10K pr of 52.56. That comes out to an 8:32 pace. (Note: My official gun time  places me at an 8:36 pace.)

Afterwards, I drove to Brookside Park near the Rose Bowl for World T'ai Chi Day. This is a yearly gathering of L.A. County T'ai Chi players and Chinese yoga practitioners. Marjorie was there. We hugged good-bye again. She drives to Texas this Friday. I hung out with old chums Loren, Ed, Iren, Dave and Dede from my T'ai Chi class. Then I bought an official tee-shirt and left.

Acres of writing, but it'll keep.

I don't want to do that either.

Turns out I was running with a torn calf-muscle. No Santa Barbara and no running at all until July. My training was thrown off for Chicago, but I really got into spin bikes and that stands me well to this day.