Prostate Cancer Real Talk Interviews Author JP Mac

El and Shay Allen want you to know all about prostate cancer. So they interviewed a prostate-less man such as myself. We discuss my book and various subjects of interest to those facing this most common of male cancers. The podcast is 43 minutes in length, but chock full of helpful tips. Give it a listen!

Prostate Cancer Real Talk

Happy July 4 2021

Let that old freedom ring!

rd.com

Yet Another July 4th Run

A pleasant Independence Day to my fellow yanks. As in July 4 weekends past— 2007  2010   2015  2019 — I exercised today, this time at a Rose Bowl 5K. This one's been circled on the calendar since I signed up in March. My time today will be used in planning training runs for an upcoming marathon in November. Yes, I've signed up for the Surfer's Point Marathon out in Ventura. An ocean-front run on a flat course in low temperatures —I'm hoping. While thousands enjoy the LA Marathon, a thousand or less will run two loops to a chorus of breaking surf.

As for today, I slept poorly last night, nervous about the race. I'd trained to break 33 minutes, specifically a goal of 32:59. But I didn't want to leave my bed and the air conditioning. My wife was joining me today and we drove out to the fabled Rose Bowl in Pasadena. One thing about arising early for a run are the spectacular dawns. Alas, my windshield snap doesn't do the sky justice.

So no pre-race goodie bags, technical tee-shirts, and timing mat sensors located in the race bib. All the race volunteers wore pink shirts. A group of assisting ROTC students in mostly forest camo also wore pink shirts. Someone should tell them that pink is a terrible tactical color. Hopefully, its just a fad. 

A group of Arab students from USC stood in a knot laughing and joking as the national anthem played. Of course, the sound system was anemic and many of the surrounding Americans also laughed and joked and took selfies. But general applause erupted at the conclusion of the song. So maybe we'll go another year without replacing the Star-Spangled Banner with Cardi B's "Wap."

Started out fast and wanted to quit after fifty yards. Then I wanted to slide over to the far right hand side of the course and walk. I was breathing hard but not gasping and felt I could hold the pace. The temperature at 8:00 AM was nearing 80 degrees. I know every dip and bump and rise in the route around the Rose Bowl, so I was able to relax somewhat and focus on my chi running form. I felt slow. People were passing me. Past mile 2, I passed a few people, picking up speed on such downhills as existed. In the final stretch, a 28-year-old guy blew past me, but I managed to tie him at the finish line. 

A pleasing time of 31:51.

I waited for wife Joy to wrap up and it was off to breakfast. Now I'm happy I got up and happy I didn't slow down or walk and happy I raced today. 

 

A Pleasant Canada Day

 An edited repost from six years ago.

With dominions, provinces, and a House of Commons, our northern neighbor proudly celebrates the Constitution Act of 1867 when three provinces were linked to form one country. Read more here. In honor of their day, I present "The Maple Leaf Forever." (Incidentally, this is an excellent song to blast when the neighbor kids crank up the rap too loud.)

Before He Was Spongebob

Years before voicing the role of the loveable undersea sponge, comic Tom Kenny portrayed evil clown Binky in Shakes the Clown. LANGUAGE WARNING. 

Mike Wright

D-Day Today!

 

The Guardian

Seventy-seven years have passed since the Allies invaded Nazi-occupied France. Given the hollowing out of our military with Critical Race Theory, how many soldiers would risk their lives today on behalf of a society marinating in racism? Sorry, France Who are we to liberate you when our own society needs a complete revolution? Maybe brush up on your German.