Rich Arons Smells

But that's because he and his Gang of Seven pals have been drawing Pepe Le Pew for AT&T.

Bale vs Hu Jintao

A volcanic actor and a pushy Chinese chairman throw down on the set, courtesy of Paul Rugg. WARNING: Do not drink liquids while listening. This is milk-out-the-nose funny.

Knee Zap

While performing a mundane household task, I felt a sharp knee pain. Sharp pains are usually serious pains, meaning some manner of stop-running injury. As my HMO is the medical equivalent of Jiffy Lube, I've decided to pay my old doctor cash for X-rays and a diagnosis.

In the meantime, I'll pretend I really did want to swim more.

Angeles Forest Run

A wee 5.1 mile run up into the hills past a reconstructed bridge, beyond the fossilized remains of the Elmer Smith bridge, across three rock-strewn streams up to the Gould campground. I said 'hi' to a bearded homeless guy who looked like Z Z Top, reading the paper as I trotted past. At a spectacular cactus patch that rose up like a hydra, I turned around. My run/walk ratio was a modest one minute running per two minutes walking. But my knees felt healthy and vibrant like knees should.

If all stays well, I'll slowly build up mileage to around 20 - 25 miles a week. Once there, I'll begin working on speed.

Meanwhile, MDW and I went car shopping on Saturday. We looked at the Rav4, Jeep Liberty, and Nissan Pathfinder. Deals abound.

Director Nathan Ruegger

Tom's son, Nathan is one of 12 finalists in the Coca Cola college film competition. Check out his short film, "Moonlight Theater."

Poetry by Geeble

Geeble, Geeble, Geeble,

Oh, Geeble, Geeble, gee,

Geeble, Geeble?

Geeble, Geeble, me!

Geeble.

(Geeble is funded by a grant from the Geeble Foundation.)

AOL Meditation Channel

Mary Pat, my extremely healthy sister, has years of experience as a dj as well as programming old and new radio. She was recently hired by AOL to cobble together a meditation channel. Here is the result. The channel premiered yesterday and I was so relaxed from listening that I forgot to post. So close your third eye and soak in the serenity.