Friday, August 26, 2016

Fast, Write, Run


Intermittent fast, write short-stores, and chi run, to be specific. This constitutes the bulk of my days. Fast continues into the second month. I overdid it yesterday, because I barely made it to my eight-hour chow block without cheating. Ah, but good old protein did the trick and I'm fine today.



My short story, "Growth," a tale of Hollywood, giant actors, and resentment, was kindly rejected by the venerable Magazine of Fantasy and Science Fiction. On to the next market. Meanwhile, my story of a man involved with a jealous succubus continues to wax and wane in size like the very moon. I like the set-up, but can't seem to locate the ending. More effort, I think.

Today is a running day and I look forward to loping around the perimeter of the Wilson-Harding Golf Course in Griffith Park. On non-running days I used to ride my exercise bike to pump up the cardio. However,  I broke a pedal. Now the bike serves as wardrobe stand.

In a few weeks, I'm away to the Pacific Northwest to visit family and participate in a chi running workshop with the big dog himself, Danny Dreyer. Here's hoping I glean some tips to make me a more relaxed, injury free runner.

A pleasant weekend to you!

Tuesday, August 23, 2016

Ben Stiller and Jonah Hill in The Watch

This film aired on cable not too long ago. Back in the day, my friend Randy and I wrote a screenplay about a Neighborhood Watch in Hollywood. It was nothing like this film, but Randy tried like heck to sell it. (I went back to college.) Nevertheless, I thought The Watch really had it's moments as Ben Stiller and Jonah Hill grill a young prisoner.


The Watch

Tuesday, August 16, 2016

The Many Writing Tips of Stephen King


quotes

Horror Master Offers Advice

After 54 novels and 200 short stories, author Stephen King might've gleaned an insight or two from the writing game. Certainly blogs of all kinds have shared his know-how. (As I am doing now.) Here are a few posts containing writing tips, rules, and guidelines, courtesy of the Man From Maine.   

Stephen King's Top 7 Tips for Becoming a Better Writer

Stephen King's 20 Tips

Stephen King's 5 Writing Tips

Stephen King's 10 Writing Tips

Stephen King's Top Twenty Rules

FullStop

Sci-Fi Fantasy Story Submitted for Consideration

Much further down the writing food chain, I've finally sent something out: a tale of show biz, giants and resentment. For a guy determined to publish/place 15 short stories in six months, I'm so far averaging a short story every 30 days. My first offering departed yesterday at 3000 words (approx. 16 double-spaced pages). I'm in motion with the second story, but it's changed radically and I'm still wrestling with a first draft. (But at least I know the ending.) Alas, Dame Life has dropped in with her basket of car-tax-household troubles and time evaporates like whiskey on a drunkard's lips. But I struggle on, as is the way of Mankind.

Workprint

Monday, August 08, 2016

Intermittent Fasting at One Month


clipart.com

Cheap Weight Loss Method Works Fast

Yesterday marked the first month of my intermittent fasting whereby I fast 16 hours a day, leaving myself an eight hour chow window. Other than cutting way, way back on sweets, I didn't count calories or avoid carbs. Regardless of what I consumed, I found I ate less. 

Exercise consisted of walking and/or running a few miles, stationary cycling, and yoga 3 to 5 times a week. Exercise was always done during fast periods. 

After a step on the scale and a stretching of the tape measure, the results are in: I lost two inches off my waist and 12 pounds. 

I'm quite pleased and celebrated by eating four cakes. (Just kidding.) I shall continue through August into early September and see what pound-consuming wonders the next month holds.