AWACS Coaching

Ran a bit at practice this morning, but mostly walked. The last event of TNT Winter is the P.F. Chang marathon in Phoenix next month. The Changers set out on a modest 14 miles today. I envy them. Their race is still ahead. But I'll be back in the swing in January. I'm running the Orange County Half-Marathon instead of the 5K. I need to work on consistent pace over distance.

Saw my other coach, Amber, for the first time since our send-off dinner. Amber couldn't make the trip to Honolulu, but monitored the marathon back in California. She was a veritable command center. Amber would check our split times on the race website and cell phone the info to Jimmy and the other coaches on site. If someone's time faltered dramatically — mine, for instance — Amber would let the coaches know. (Coach Greg found me around Mile 22 dumping water over my head.) Another of our teammates suffered bad leg cramps. He called Amber and she gave him all the advice she had or could obtain. Overall, a stellar example of virtual coaching.

Also, one of our Mentors, Mark, did a remarkable job of running and shooting digital pictures. Thanks to Mark there's a photo record of TNT 2005 San Gabriel Valley Winter from our first runs back in August to several at the marathon itself. As the years pass, I can fondly look back at these photos and say, "Is that water dribbling down my chin? Why did I keep this picture?"